The efficacy, function and nutritional value of honeydew melon

Honeydew melon, also known as muskmelon, is a specialty fruit produced in Xinjiang, China. It is known as the king of melons. It has a particularly high sugar content of about 15%, and has a certain creamy and lemony aroma. It tastes sweet like honey and is very popular in the fruit market. So what are the effects and functions of honeydew melon? How high is its nutritional value? If you want to know more, you can follow the editor to have a look.

The efficacy and function of honeydew melon

1. Nourishing blood

Honeydew melon can significantly improve human hematopoietic function. It can promote the regeneration of red blood cells and increase platelet activity. Regular consumption can prevent anemia and relieve urinary tract infections and mouth sores.

2. Sun protection and beauty

Sun protection and beauty are also important functions of cantaloupe. It can nourish the skin and reduce the damage of ultraviolet rays to human skin. Eating cantaloupe regularly can play a certain role in sun protection and beauty, making human skin firm, smooth and white.

3. Improve body immunity

Hami melon is rich in nutrients and can meet the human body's needs for a variety of different nutrients. In particular, after people eat Hami melon, they can supplement a large amount of water-soluble vitamin C and B vitamins. These substances can maintain normal human functions, promote human metabolism, and significantly improve the body's immunity.

Nutritional value of honeydew melon

Honeydew melon is a fruit with particularly high nutritional value. It contains protein and a large amount of dietary fiber, as well as some carotene and natural pectin. In addition, sugars and vitamins as well as trace elements such as phosphorus, sodium and potassium are also the most important in honeydew melon. People can quickly absorb and utilize these nutrients after using it, which has obvious benefits in promoting body metabolism and improving human physical fitness.