Nutritional value and benefits of eating dried durian

Durian is a tropical fruit. We often choose to eat it raw. The success is to eat it after it is ripe. It has a fragrance. At the same time, dried durian is also good and has high nutritional value.

Nutritional value of dried durian

2. Nutritional value of dried durian 1) Dried durian is a high-protein food and also high-carbohydrate. Dried durian is rich in vitamins and trace elements.

2) Dried durian has high nutritional value, so it is most suitable for teenagers who are in the developmental stage. It is also good for people who are weak after illness and pregnant women.

3) Nowadays, many people like to be vegetarian. It will be difficult for vegetarians to get enough nutrition if they eat vegetarian food for a long time, so they can eat more dried durian.

4) Durian is high in vitamin C and can also enhance the body's immunity. Durian contains high levels of trace elements such as zinc and selenium, which can improve your thinking and memory.