How to eat yacon best? How to eat yacon most nutritiously

Yacon is the most unique fruit in the family of fruits. Because it grows underground, its appearance is very similar to the sweet potato that people usually eat, but its flesh is sticky, the amount of juice is large, and the taste is beautiful and sweet, which makes it particularly popular in the market. Yacon not only tastes tempting, but also can clear away heat and detoxify, relieve physical weakness, and supplement the human body with rich nutrition. But how should yacon, a fruit that grows in the soil, be eaten? How can people eat it to absorb its rich nutrition?

How to Eat Yacon

1. Best eaten raw

Yacon is especially good when eaten raw. Like other fruits, it can be eaten fresh. When eating, wash the mud and sand on its surface with clean water, remove the skin and eat the flesh directly. It has a sweet taste and a crisp texture, allowing people to absorb rich nutrients while tasting its original flavor.

2. Best for soup

Not only can yacon be eaten raw, but it can also be used to make soup and then eaten later. Because yacon is cold in nature, people with weak spleen and stomach cannot eat it raw, otherwise it will cause abdominal pain. At this time, cut the yacon into pieces and add water and honey to cook it into soup, which can reduce its coldness and make the nutrients it contains easier for the human body to absorb and utilize.

How to Eat Yacon Nutritiously

1. Make beef soup

The most nutritious way to make beef soup is to use yacon and the common beef shank in daily life together. It not only allows the human body to absorb rich carbohydrates and vitamins, but also supplements the body with rich protein and various minerals. When making it, you need to wash the yacon and cut it into pieces, wash the beef shank, cut it into pieces, add appropriate amount of carrots and two chicken feet, heat it with clean water, remove the floating foam after boiling, and then simmer it slowly over low heat for 90 minutes. Add salt to taste before serving.

2. Make desserts

Yacon is a sweet fruit. It is usually used to make desserts, which is also very nutritious. It can replenish energy for the human body and quickly relieve fatigue. When using yacon to make desserts, you can prepare a yacon, peel it and cut it into pieces, then add 7 to 8 dried figs and an appropriate amount of pear, and finally add rock sugar and water, cook them together into soup, and then eat it. It can not only resist fatigue but also enrich the absorption and nourish the lungs to prevent cough.