Side effects of L-carnitine Taboos of taking L-carnitine

L-carnitine is a nutrient that transports fat in the human body. It is beneficial to maintaining human health. However, some people have said that L-carnitine is particularly effective in weight loss, which has led to many people taking L-carnitine as a weight loss drug. Although people can significantly reduce their weight after taking L-carnitine, it also has certain side effects, and there are some taboos when taking it. If you are not careful, it will also have adverse effects on your body.

Side Effects of L-Carnitine

1. Causes faster heartbeat

The most common side effect of L-carnitine is that it causes a variety of adverse symptoms in humans, such as accelerated heartbeat and palpitations. This is because the most important function of L-carnitine is to accelerate the burning of fat in the human body and release heat. This does not mean that people taking L-carnitine is equivalent to doing strenuous exercise. In this case, many people will experience accelerated heartbeat and palpitations, and in severe cases, dizziness may occur. If the symptoms are serious, you must stop taking it.

2. Affects sleep quality

Affecting sleep quality and causing insomnia is also the most common side effect of L-carnitine. When L-carnitine promotes fat burning in the human body, it excites human nerves and enhances the body's resistance to fatigue. However, people will also suffer from insomnia in this case, which will significantly deteriorate the quality of sleep. In addition, frequent use of L-carnitine can also lead to malnutrition, damage human muscles, and sometimes cause adverse reactions such as abdominal pain and diarrhea.

Contraindications of taking L-carnitine

1. L-carnitine has certain health benefits for the human body, but it is not suitable for everyone. People with liver and kidney dysfunction are prohibited from taking L-carnitine. In addition, those who suffer from neurasthenia, frequent insomnia, and muscle atrophy are also prohibited from taking L-carnitine. Taking L-carnitine will have adverse effects on the body and easily aggravate the symptoms of physical discomfort.

2. L-carnitine should only be taken before going to bed. It is best to take a moderate amount before exercise, because taking L-carnitine before going to bed will stimulate the body's nerves and easily affect people's sleep quality. In addition, it is forbidden to eat foods with high amino acid content or take amino acid health products while taking L-carnitine, otherwise it will affect the health benefits of L-carnitine.

The above has introduced the side effects of L-carnitine, and also let everyone know the contraindications of taking L-carnitine. You must pay more attention when taking L-carnitine in the future, so as to avoid side effects after taking it and minimize the harm of L-carnitine to the human body.