The efficacy and function of jujube walnut

Jujubes and walnuts are particularly common ingredients in our lives, and recently a new kind of jujube and walnut has been added. It is people's favorite snack. It allows people to taste the sweet taste of jujubes and the tempting aroma of walnuts. The health benefits of eating them together will be even more promising. If you want to know the effects and functions of jujubes and walnuts, you can follow the editor to find out.

The efficacy and function of jujube walnut

1. Nourish your body

Nourishing the body is the most important effect of jujubes and walnuts, because both jujubes and walnuts are rich in plant protein and a variety of trace elements that are beneficial to the body. Jujubes also contain some fructose, while walnuts are rich in amino acids. After being absorbed by the human body, these substances can relieve human physical weakness and improve the functions of multiple organs of the body.

2. Warming and tonifying kidney yang

Warming and nourishing the kidney yang is also an important effect of jujubes and walnuts, because jujubes can replenish qi and blood, improve the body's hematopoietic function and relieve qi and blood deficiency, while walnuts can enter the kidneys, can relieve human kidney yang deficiency and improve human kidney function. People's symptoms such as weakness in the waist and knees, pain in the waist and legs, and memory loss caused by kidney deficiency can gradually improve after eating jujubes and walnuts.

3. Beauty and skin care

Jujubes and walnuts also play an important role in beautifying and nourishing the skin. They not only replenish qi and blood, keeping the human complexion rosy, but also allow the human body to absorb rich trace elements and vitamins. These substances can increase the activity of human skin cells, promote skin cell regeneration and reproduction, increase skin elasticity, and slow down skin aging.

4. Improve immunity

Jujubes and walnuts can supplement the human body with rich nutrition and enhance the physical fitness of the human body. They can also accelerate the synthesis of immunoglobulins in the human body, which is extremely beneficial for enhancing the body's own immunity. In addition, it can also prevent oxidation reactions in the body, and can eliminate free radicals and lipid peroxides in the body, which can slow down the aging of the human body and improve the body's own anti-aging ability.

The above introduces the effects and functions of jujube and walnuts, which can let everyone know the benefits of eating jujube and walnuts. After understanding these, everyone can eat them more safely in daily life, and better edible effects will appear after eating.