The efficacy and function of French beans

French beans are one of the most common vegetables. Because the skin of French beans is mainly eaten, there is no need to consider peeling them. The method of eating is relatively simple. You only need to wash the French beans. The advantage of doing this is that it can retain the nutrients of the French beans to the greatest extent without affecting the taste of the French beans. It is a good processing method. You can directly dry-fry or use it as a side dish. Having said so much, do you know what effects and functions French beans have? Don't worry, let's learn about it together.

The efficacy and function of French beans

1. Green beans can increase appetite, because green beans are rich in protein and various amino acids necessary for the human body, which can increase appetite after being ingested by the human body. In addition, eating more green beans in summer can relieve the heat, so you are no longer afraid of the heat, and it has the effect of cooling down the summer. It is one of our favorite summer vegetables.

2. Green beans can relieve the symptoms of iron deficiency anemia because they are rich in iron and contain vitamin C, which is essential for the human body. These two substances are very beneficial for blood metabolism. That is why we say that regular consumption of green beans is very beneficial for patients with iron deficiency anemia and it is worth promoting more consumption.

3. Green beans can nourish the stomach and replenish qi. The damage caused by summer heat to our body's foundation, and some women suffer from qi deficiency due to physical weakness, which can cause some endocrine abnormalities in the female reproductive system. At this time, you can often eat some green beans, which is beneficial to strengthen the spleen and appetite, remove moisture from the body, and make your body healthier.

4. French beans can also remove edema. This is because French beans are a kind of vegetable that can harmonize our internal organs, so they have a significant impact on our mental health and the body's ability to resist stress. If the body has edema, you can eat more French beans, which will quickly take effect.