What to cook chickpeas with

Chickpeas are a special bean ingredient produced abroad. In recent years, they have also been introduced and planted in China. They are very nutritious and are a good choice for cooking porridge. But what is the best way to cook porridge with chickpeas? I believe people have thought about this question when eating chickpeas. Chickpeas are rich in nutrients and can be paired with a variety of ingredients. They can also play different roles when paired with different ingredients. The following editor will tell you what is the best way to cook porridge with chickpeas.

What to cook chickpeas with

1. It is better to cook chickpeas and rice together.

It is best to cook chickpeas and rice together into porridge, which has the effect of weight loss. Although chickpeas are rich in nutrients, the fat content in them is very low. Some trace elements in them can also break down excess fat in the human body, thus having a certain weight loss effect. Rice is also a low-calorie ingredient. Combining the two to cook porridge can have a better weight loss effect.

2. It is better to cook chickpeas and coix seed and red beans together.

Chickpea is a food ingredient with particularly good therapeutic effects. Cooking it into porridge with coix seed and red bean will help the body absorb nutrients, and can also regulate blood pressure, blood lipids and blood sugar. In addition, red beans and coix seed both have dehumidifying effects. The porridge made with them has particularly good therapeutic effects. While supplementing the body with multiple vitamins, it can remove moisture from the body and reduce the occurrence of many common diseases.

3. It is better to cook chickpeas and raisin glutinous rice together.

Chickpeas, raisins, wolfberries, glutinous rice and rice cooked together into health porridge are particularly good for the human body and have excellent nourishing effects. Chickpeas are rich in nutrients, while raisins and wolfberries have excellent nourishing effects. After they are made into porridge together, they are easy to digest and absorb, and have an obvious effect on restoring human physique. It's just that it takes a long time to cook these ingredients into porridge, so it is recommended that you soak them in advance, or cook them directly in a pressure cooker.