Sweet and Sour Red Date Glutinous Rice Porridge

raw material

Glutinous rice (measured in a 250ml measuring cup) - soak in pure water for 30 minutes~PS···You can also cook it directly.

Red dates··7 pieces~

1 bottle of Nutri-Express (pineapple flavor)···The sour taste comes from this·

Granulated sugar or rock sugar (some raw materials need to be washed)

1. Add about 180ml of rice to 800ml of water in a rice cooker or soup or porridge cooker and wait for the water to boil.

2··After the water boils, add the washed glutinous rice and red dates.

3. Stew in the rice cooker for about 1 hour (taking 240W as an example), then turn off the heat.

4. Then cover the lid and let it simmer for another 20 minutes. Add sugar to increase the sweetness.

5. Serve the thick porridge in the evening. After cooling, add Nutri-Express. 0..0

The process of steaming also increases the taste.

Chronic fatigue often causes many systemic symptoms, such as mental fatigue, sore hands and feet, body aches, headaches, dizziness, lack of concentration, and low work efficiency. These symptoms are usually called "chronic fatigue syndrome." The U.S. Centers for Disease Control and Prevention regards it as "the biggest enemy of mankind in the 21st century."

Western medicine has no good treatment for this disease. According to Chinese medicine theory, it is mainly caused by the dysfunction of liver, spleen and kidney, coupled with long-term mental stress and physical and mental fatigue, which leads to the imbalance of qi, blood, yin and yang in the human body. You may try to use the following medicinal porridge to treat it, which may achieve satisfactory results.

Ginseng Glutinous Rice Porridge

Take 10g of ginseng, 50g of yam powder and glutinous rice, and appropriate amount of brown sugar. First, cut the ginseng into thin slices, cook porridge with glutinous rice and yam, add brown sugar when the porridge is cooked, and eat it while it is warm, once a day. This porridge has many functions such as replenishing vitality, stimulating the central nervous system, resisting fatigue, and strengthening the heart, so eating this porridge has a good effect on chronic fatigue syndrome. However, it should be noted that patients with high blood pressure and fever should not take it.

Chicken and Rice Porridge

Take 1 black-bone chicken, 50g glutinous rice, 45g astragalus, 15g angelica and jujube each, 3g cinnamon, and appropriate amount of salt. First, kill the black-bone chicken, remove the hair and internal organs, wash and set aside; then add astragalus, angelica, jujube, and cinnamon to water and boil twice. 30 minutes after the second boiling, take 2000 ml of the juice, put it into a casserole with the black-bone chicken and polished rice, cook porridge together, add appropriate amount of salt, eat the chicken and drink the porridge, 1 to 2 times a week. This porridge has the effect of nourishing and strengthening the body, adjusting the function of internal organs, and can play a significant anti-fatigue effect.