The benefits of eating radish sprouts and the nutritional value of radish sprouts

Have you ever eaten radish sprouts? Do you know its nutritional value? The radish sprouts mentioned here are not the radish tops after the radish matures, but the plump and tender seedlings that grow after the radish is planted. It is a green vegetable with high nutritional value, containing a variety of vitamins and trace elements. It can be made into soup or cold dishes for people to eat. The following is my detailed introduction to the nutritional value of radish sprouts. Friends who don’t know about radish sprouts can take a look at it carefully.

Nutritional value of radish sprouts

1. Radish sprouts are high in vitamin C

Radish sprouts contain a variety of vitamins, among which vitamin C is the most outstanding. It enters the human body together with the trace element zinc in radish sprouts, which can effectively enhance the body's immune ability and reduce the occurrence of many common diseases.

2. Radish sprouts are high in mustard oil

Radish contains some natural mustard oil. After entering the human stomach and intestines, this substance can speed up gastrointestinal movement, increase appetite, and has a certain regulating effect on adverse symptoms such as indigestion, loss of appetite, and abdominal distension.

3. Radish sprouts can promote the body's absorption of nutrients

There are some natural amylases in radish sprouts, which can break down the starch and fat in food and convert them into ingredients that are easily absorbed by the human body, allowing the food to be fully absorbed. Eating it in moderation can reduce the occurrence of malnutrition.

4. Radish sprouts can fight cancer

Radish sprouts also have good anti-cancer effects. The natural lignin they contain can increase the activity of macrophages in the human body and reduce the number of cancer cells. In addition, the enzymes in radish sprouts can decompose nitrosamines in the human body. As the amount of this substance decreases, the chance of cancer cell generation will also decrease significantly.