How to make yam and lotus seed porridge and its effects
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Cooking yam and lotus seeds into porridge is very good for us. It is not only green and healthy, but also has many functions. Today, I will introduce to you the cooking tutorial and functions of yam and lotus seeds porridge. Friends who like health and beauty should not miss it. Learn it yourself. On the one hand, you can cook it yourself, and on the other hand, you can introduce it to your friends so that they can have a healthy body like you. Effects of Chinese Yam and Lotus Seed Porridge1. It can prevent the occurrence of cancer and greatly reduce the probability of cancer in your body. 2. Yam and lotus seed porridge can enhance physical fitness and strengthen the body. It can be cooked and eaten by the elderly or weak people. 3. It can calm your mind, relieve fatigue and make your body feel relaxed. 4. Yam and lotus seed porridge can whiten your skin and prolong your life. Friends who like to maintain their health can try it.Preparation of ingredients for yam and lotus seed porridgeYam, lotus seeds, fragrant rice, salt Steps to make yam and lotus seed porridge1. First peel the yam and wash it with water, then cut it into slices with a kitchen knife. 2. Remove the core of the lotus seeds and soak them in clean water for more than an hour. 3. Wash the fragrant rice and add it into the pot, then add appropriate amount of water and boil. 4. After boiling, add appropriate amount of lotus seeds and yam slices, then turn down the heat and simmer for 30 minutes before serving. 5. You can add salt to adjust the taste, or you can choose not to add it, according to your taste. |
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