How to make yam and lotus seed porridge and its effects
|
Cooking yam and lotus seeds into porridge is very good for us. It is not only green and healthy, but also has many functions. Today, I will introduce to you the cooking tutorial and functions of yam and lotus seeds porridge. Friends who like health and beauty should not miss it. Learn it yourself. On the one hand, you can cook it yourself, and on the other hand, you can introduce it to your friends so that they can have a healthy body like you. Effects of Chinese Yam and Lotus Seed Porridge1. It can prevent the occurrence of cancer and greatly reduce the probability of cancer in your body. 2. Yam and lotus seed porridge can enhance physical fitness and strengthen the body. It can be cooked and eaten by the elderly or weak people. 3. It can calm your mind, relieve fatigue and make your body feel relaxed. 4. Yam and lotus seed porridge can whiten your skin and prolong your life. Friends who like to maintain their health can try it.Preparation of ingredients for yam and lotus seed porridgeYam, lotus seeds, fragrant rice, salt Steps to make yam and lotus seed porridge1. First peel the yam and wash it with water, then cut it into slices with a kitchen knife. 2. Remove the core of the lotus seeds and soak them in clean water for more than an hour. 3. Wash the fragrant rice and add it into the pot, then add appropriate amount of water and boil. 4. After boiling, add appropriate amount of lotus seeds and yam slices, then turn down the heat and simmer for 30 minutes before serving. 5. You can add salt to adjust the taste, or you can choose not to add it, according to your taste. |
<<: Steps and nutritional value of Chinese yam, coix seed and lotus seed porridge
>>: How to make Chaozhou casserole porridge How to make casserole porridge delicious
Recommend
The efficacy and function of red dragon fruit
Red pitaya is a fine product among all pitaya fru...
Fresh porridge recipes
I believe many people want to know how to make fr...
How to cook lentils deliciously?
How can you eat lentils to make them more delicio...
The effects, functions and side effects of long-term consumption of celery seeds
Celery seeds are the seeds of celery, and they ar...
The efficacy, effects and contraindications of shepherd's purse
Shepherd's purse is a wild vegetable that man...
How to grow water lilies? How to grow water lilies and what to pay attention to
Beautiful lilies can be grown in water. Many peop...
The efficacy and function of Cuiruli
Green Ruli is an ornamental plant native to Mexic...
Nutritional value and edible benefits of purple grapes
Grapes come in many colors when they are ripe, in...
What is Halliburton like? Halliburton reviews and website information
What is Halliburton? Halliburton Company is a worl...
What is Nemours Health? Nemours Health Reviews and Website Information
What is Nemours Health? Nemours Health is one of t...
How is Shimizu Construction? Shimizu Construction reviews and website information
What is Shimizu Corporation? Shimizu Corporation i...
Norwegian Cruise Line Reviews and Website Information
What is Norwegian Cruise Line? Norwegian Cruise Li...
The pros and cons of drinking white coffee
There are many people who like to drink coffee in...
Nutritional value and efficacy of silver leaf vegetable
Silver clover is a wild herb, its tender leaves a...
How is Yamazaki bread? Yamazaki bread reviews and website information
What is Yamazaki Bakery? Yamazaki Bakery (山崎製パン, Y...