Persimmon, Sweet Potato and Black Rice Porridge

Persimmon cake, sweet potato and black rice 566 porridge is a very delicious porridge, which is loved by everyone. Let me give you a detailed introduction below, I hope you like it.

Persimmon, Sweet Potato and Black Rice Porridge

Everyone knows the benefits of dried persimmons. But you can't eat them on an empty stomach, including fresh persimmons. You'll get cholecystitis. A friend of mine had to have surgery for this. There were too many sweet potatoes at home, so we had to find a way to eat them. So this porridge was created.

Ingredients for persimmon, sweet potato and black rice porridge

1 dried persimmon, 1 sweet potato, 1 handful of red beans, some black rice, rock sugar

How to make persimmon, sweet potato and black rice porridge

1. One piece of dried persimmon, one piece of sweet potato cut into cubes, a handful of red beans, and an appropriate amount of black rice.

2. Cook them together into porridge and add rock sugar. Sweet potatoes, also known as sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes, red potatoes, etc., contain dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. They are called the most nutritionally balanced health food by nutritionists and are selected as the healthiest food by the World Health Organization, ranking first among the 13 best vegetables.

Nutritional analysis of dried persimmon, sweet potato and black rice porridge

Sweet potatoes are not only nutritious, but also have a strong anti-cancer effect, ranking first among anti-cancer foods. In 1995, American biologists discovered that sweet potatoes contain a chemical called dehydroepiandrosterone, which can be used to prevent colon cancer and breast cancer. In 1996, the National Cancer Prevention Institute of Japan conducted a statistical survey on the relationship between the diet and cancer of 260,000 people, and ranked 20 vegetables that have a significant inhibitory effect on cancer. Cooked sweet potatoes ranked first and raw sweet potatoes ranked second, which shows the anti-cancer power of sweet potatoes. Sweet potatoes contain an oxidase that easily produces a large amount of carbon dioxide gas in the gastrointestinal tract of the human body. If you eat too much sweet potatoes, you will have bloating, burping, and farting. Sweet potatoes contain a high sugar content. Eating too much can produce a lot of gastric acid, which makes people feel "heartburn". The stomach strengthens its contraction due to the stimulation of acid. At this time, the cardia muscle at the junction of the stomach and the esophagus relaxes, and the acid in the stomach flows back into the esophagus, and people vomit acid water. If there is too much sugar, the body cannot absorb it all at once, and the remaining sugar will ferment in the intestines, which will also make your stomach uncomfortable.