Can pregnant women eat mangosteen? Nutritional information of mangosteen

Everyone knows that mangosteen is a delicious fruit, but do you know whether pregnant women can eat mangosteen ? Let me introduce it to you.

Can pregnant women eat mangosteen?

Mangosteen is a fruit with a fresh taste. Many people like to eat it, but can pregnant women eat it? This article will introduce whether pregnant women can eat mangosteen. Mangosteen contains a special substance that has the effect of reducing dryness, cooling and relieving heat. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, and can overcome the dryness and heat of durian. It is rich in protein and lipids, which has a good nourishing effect on the body, and has a good conditioning effect on the weak, malnourished, and after illness.

Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B1, B2, C4 and minerals. It has the effects of reducing dryness, cooling and relieving heat. Therefore, mangosteen is not only delicious, but also has the effect of reducing internal heat, and can overcome the heat of durian. In Thailand, people regard durian and mangosteen as "husband and wife fruit". If you have eaten too much durian and have a sore throat, eating a few mangosteens can relieve it.

In addition, mangosteen is rich in protein and lipids, which have a good nourishing effect on the body. It has a good conditioning effect on the weak, malnourished, and after illness.

Mangosteen nutritional ingredients (per 100 grams)

Iodine 1.1 micrograms Protein 0.4 grams Vitamin E 0.36 milligrams Copper 0.03 milligrams Manganese 0.1 milligrams Carbohydrates 18.0 grams Magnesium 19.0 milligrams Niacin 0.3 milligrams Thiamine 0.08 milligrams Calcium 11.0 milligrams Vitamin C 1.2 milligrams Selenium 0.54 micrograms Phosphorus 9.0 milligrams Iron 0.3 milligrams Potassium 48.0 milligrams Sodium 3.8 milligrams Folic acid 7.4 micrograms Riboflavin 0.02 milligrams Zinc 0.06 milligrams Fat 0.2 grams Energy 69.0 kcal Dietary fiber 1.5 grams

Mangosteen is rich in cellulose and will absorb water and swell in the stomach and intestines. Excessive consumption can cause constipation. In addition, mangosteen is a cold fruit, so people with weak constitutions can eat less, but not too much. Do not eat it with watermelon, soy milk, beer, cabbage, mustard, bitter melon, winter melon lotus leaf soup and other cold foods. If you accidentally eat too much, you can boil brown sugar and ginger tea to relieve it.

Mangosteen is suitable for people

It is edible for everyone. It is more suitable for people who are weak or have just recovered from an illness. Although it is edible for everyone, eating three mangosteens a day is enough. Because it contains high sugar content, obese people should eat less, and diabetics should avoid eating it. It also contains high potassium, so people with kidney disease and heart disease should eat less.

To sum up, we have introduced the nutritional value of mangosteen and the people who are suitable for it. It is certain that pregnant women can also eat mangosteen, but it is also an indisputable fact that excessive consumption can cause constipation. Therefore, you can eat it, but remember not to eat too much.