The role of blackberry

BlackBerry has many functions. Let’s learn about its specific functions together. I hope you like it.

The role of blackberry

Blackberry fruit is known as the "fruit of life" and is rich in anthocyanins and SOD, whose efficacy has been proven.

1. Anti-cancer: Blackberries are rich in anthocyanins, an antioxidant. Studies have found that anthocyanins have the effect of inhibiting the growth of tumor cells. In addition, blackberries also contain a flavonoid compound called C3G, which can effectively treat skin cancer and lung cancer.

2. Eye protection: The lutein contained in blackberries can prevent the formation of retinal spots in the eyes and prevent ultraviolet rays from damaging the eyes.

3. Strengthen bones: Blackberries are an excellent food source of the trace element manganese. A handful of blackberries can meet 50% of the daily requirement for manganese. Manganese helps the body form connective tissue and is essential for strong bones.

4. Enhance immunity: The vitamin C content in blackberries is twice that of blueberries. British nutritionist Ursula Aarons said that vitamin C can play a variety of important functions in the human body, helping to enhance the immune system, maintain cardiovascular health, reduce high blood pressure, and improve the body's absorption of iron in the diet, reducing the risk of anemia.

5. Aid digestion: The fiber content in blackberries is higher than most other fruits. A handful of blackberries contains 8 grams of fiber, which is higher than the fiber content in two cups of wheat, and helps better meet the daily requirement of 25 grams of fiber. Fiber is extremely important for digestive health, helping to maintain a healthy weight and lower high cholesterol.

6. Heal wounds: Blackberries are rich in tannic acid. Sarah Wilson, chief nutritionist at Princess Grace Hospital in London, said that blackberries can help tighten skin tissue, constrict blood vessels and reduce bleeding. In traditional medicine, blackberries are a wound healing medicine.

7. Promotes healthy cell division: The folic acid (vitamin B9) in blackberries plays an important role in healthy cell division and growth. Pregnant women are advised to eat more blackberries to reduce birth defects such as spina bifida in newborns.

How to eat blackberries

1. Blackberries can be added to fruit salads, pies and delicious sauces for breakfast.

2. Blackberries can also be made into cake decorations, cake sauces, puddings, ice cream, sherbet, custard and Bavarian cream.

3. Blackberries can also be added to preserved fruits, jellies, syrups, juices, blackberry wine, and brandy.