Eating pineapple after a meal can help digestion. Can pineapple help digestion?

Everyone knows that pineapple is a delicious fruit, but do you know that eating pineapple after a meal can help digestion ? Let me introduce it to you.

Eating pineapple after a meal helps digestion

Now is the season when pineapples are on the market in large quantities. Don't miss it. Although pineapples don't look shiny and glossy, they have many benefits for your health. Pineapples are rich in polysaccharides, organic acids, vitamins, calcium, phosphorus, iron, potassium and other elements, as well as protein, fat and dietary fiber. Li Shizhen also confirmed in "Compendium of Materia Medica" that pineapples can strengthen the spleen and stomach and strengthen the vital energy.

It is worth mentioning that when you have eaten too much and have indigestion, eating some pineapple can help digestion and relieve constipation. The reason why it helps digestion is mainly due to the bromelain it contains.

This enzyme can break down proteins in the stomach, replenish the body's lack of digestive enzymes, and restore normal digestive function in patients with indigestion. Due to the effect of cellulose, it also has a certain effect on constipation.

In addition, pineapple is rich in vitamin B1, which can promote metabolism and eliminate fatigue; it is rich in dietary fiber, which makes gastrointestinal peristalsis smoother. The protease contained in fresh pineapple can break down the protein in food, so eating some pineapple after a meal can stimulate the appetite, relieve gas, and help digestion. Because of these effects, pineapple is often used as a meat tenderizer in cooking, and pineapple sweet and sour pork and pineapple beef are two examples.

In life, some people may have allergic reactions and other adverse reactions after eating pineapples. As long as you soak the pineapple in light salt water for about 10 minutes before eating it, you can destroy the allergenic structure of bromelain. In addition, although pineapple is good, you can't eat too much at one time, especially on an empty stomach, because bromelain will damage the stomach wall. It is better to eat it after a meal, which can also help digestion, killing two birds with one stone.