Preparation and efficacy of apple bitter melon juice

Recently, I often see people drinking bitter melon and apple juice. After trying it myself, I felt that it was good, so I learned how to make it and learned about its effects. I found that this drink is not only healthy, but also has many benefits for the human body. I will also write down the method and effects of apple bitter melon juice in a while. Friends who like this drink can come and learn it.

Preparation and efficacy of apple bitter melon juice

1. Ingredients for Apple Bitter Melon Juice

To make apple bitter melon juice, you need to prepare a fresh bitter melon, a ripe apple and an appropriate amount of lemon juice, also prepare 15 grams of honey and an appropriate amount of cold boiled water.

2. Steps for making apple bitter melon juice

Wash the prepared apples and bitter gourd with clean water, then remove the pulp, cut into pieces, put them in a food processor, add the prepared water and lemon juice, and then let the food processor start working. When the food processor stops working, take it out and filter it. Pour the apple and bitter gourd juice obtained after filtering into a cup, add the prepared honey and mix well before drinking.

3. Benefits of Apple Bitter Melon Juice

Apple bitter melon juice can help lose weight and reduce fat. It is a very healthy drink. After people drink it, it can speed up the metabolism of cholesterol in the body, and it can also speed up the decomposition and excretion of fat in the body. Regular drinking can significantly reduce weight. In addition, apple bitter melon juice can also provide the human body with a variety of vitamins, which can speed up the body's normal metabolism and is also very beneficial for nourishing the skin.