The preparation and efficacy of pepper and ginger porridge

Sichuan pepper is a spice and also a health food with obvious effects. It is added to rice and cooked with ginger to make porridge, which has an excellent effect of expelling cold and is especially suitable for people with cold constitution. However, some people don’t know how to make Sichuan pepper and ginger porridge, which is very inconvenient when they want to eat it. Today I will write down its specific method and let everyone know the effects of Sichuan pepper and ginger porridge.

The preparation and efficacy of pepper and ginger porridge

1. How to make pepper and ginger porridge

To make Sichuan pepper and ginger porridge, you need to prepare 100 grams of rice, 20 grams of ginger, and 10 grams of Sichuan pepper. Wash the prepared ginger and cut it into thin strips. Then rinse the rice with clean water, put it into the pot, add clean water, and bring to a boil. After turning down the heat, cook the rice until it blooms. Then add the chopped ginger and Sichuan pepper and cook into porridge. After turning off the heat and cooling down, you can take it out and eat it.

2. Pepper and ginger porridge can increase appetite

The peppercorns in the peppercorns and ginger porridge have a natural aroma, which can promote human saliva secretion, stimulate the appetite and digestion, and increase appetite. In addition, some trace elements in the peppercorns and ginger porridge can also remove cholesterol from the blood, and have a certain preventive effect on common diseases such as hypertension and hyperlipidemia.

3. Pepper and ginger porridge can drive away the cold and warm you up

Sichuan pepper and ginger porridge can dispel cold and warm the body. It can eliminate the coldness in the human body, speed up blood circulation, and improve the body's resistance to cold. In addition, the pepper and ginger in Sichuan pepper and ginger can also reduce inflammation, kill bacteria, expel parasites and relieve pain, and have a certain preventive effect on enteritis and diarrhea that are common in humans.