The advantages and disadvantages of pineapple berries and how to eat them

Pineapple berries can increase appetite, but eating too much or eating them the wrong way can also cause physical discomfort. Let's take a look at the benefits and disadvantages of pineapple berries and learn about how to eat pineapple berries.

The advantages and disadvantages of pineapple berries and how to eat them

1. Benefits of pineapple berry

The protein in pineapple berries can help the stomach and intestines digest and absorb, and the protease in them can eliminate greasiness. The vitamin C and carbohydrates in pineapple berries can work together to increase human body functions and quench thirst and relieve heat. Pineapple berries also contain anti-thrombotic substances that can help improve cardiovascular and cerebrovascular diseases.

2. How to eat pineapple berry

In addition to eating pineapple berries directly as fruits or juicing them, you can also make porridge with them. It is beneficial for nutrient absorption and digestion. The ratio of rice to water in pineapple berry porridge should be controlled at about 1:20, which is more conducive to the cooking of porridge. It takes less time and the porridge is thinner. After the porridge blooms, add pineapples and cook for another fifteen minutes. The fragrance of pineapples will penetrate into the porridge, and the taste of pineapple berry porridge will be better. Wolfberry can increase the taste and nutrition of pineapple berry porridge, and can also increase the sense of color. Pineapple berry porridge itself is sweet, but if you like sweets, you may wish to add appropriate sugar to the pineapple berry porridge for flavoring.

3. Disadvantages of pineapple berry

Some people will have an allergic reaction to pineapple berries. This is because these people are intolerant to the protease in pineapple berries, so before eating the pineapple berries, they should be soaked in salt water to destroy the enzyme.