How to eat walnuts What are the benefits of eating walnuts

Elders often buy walnuts for children to eat, because they believe in the nutritional value of walnuts and believe that eating more walnuts can bring benefits to the body. In order to get children to eat walnuts, mothers and elders will choose to invent various ways to eat walnuts. Let's introduce how to eat walnuts and understand the benefits of eating walnuts.

How to eat walnuts What are the benefits of eating walnuts

1. How to eat walnuts - walnut and wolfberry porridge

Step 1: Wash the walnuts and wolfberries first.

Step 2: Wash the japonica rice and put it into the pot. Add about 600 ml of water and walnuts.

Step 3: Cover the lid and cook for about twenty minutes. When the porridge becomes thick, add wolfberries into the porridge.

Step 4: Add rock sugar for seasoning after five minutes.

2. How to eat walnuts - walnut kernel wine

Step 1: Prepare 50 grams of walnut kernels and 5 milliliters of rice wine.

Step 2: Heat the walnut kernels first and then use a grinding machine to grind the walnut kernels into walnut kernel powder.

Step 3: Add walnut kernel powder to the hot rice wine, bring to a boil and then cool.

Step 4: Wait for the cooled walnut wine to sit for half a month before drinking.

3. What are the benefits of eating walnuts?

First: The benefit of eating walnuts is that it can lower cholesterol. Eating walnuts every day can help soften arteries and enhance cardiovascular health.

Second: eating walnuts can beautify the skin. Walnuts are fresh beauty fruits, so they can nourish the skin. Women who are often exposed to computer radiation should eat more walnuts to beautify their skin.