What are the good things for children to eat for breakfast? What are the disadvantages of children not eating breakfast?

Children are the flowers of the motherland and the focus of every family, especially their three meals a day are the issue that parents are particularly concerned about. However, many children in life do not like to eat breakfast, and young parents do not know what to eat for children for breakfast, let alone the disadvantages of children not eating breakfast, so if they let it go for a long time, it will affect the health of children.

What to eat for breakfast for children

1. Children can drink some nutritious food for breakfast, especially the red date millet porridge made with red dates and millet, which is suitable for children as breakfast. While drinking this porridge, children can also eat a boiled egg or two steamed eggs. This can meet the children's body's needs for different nutrients, and can nourish the spleen and stomach and promote the children's physical development.

2. Children can also eat some wontons for breakfast. You can choose the fillings of the wontons according to the children's taste preferences. You can make pork and green onion fillings, or you can make them with beef and carrots. You can also make some wontons with shrimp fillings. After cooking, cook them with broth and sprinkle with appropriate amount of coriander after cooking. Children will especially like to eat them.

Disadvantages of children skipping breakfast

1. Children not eating breakfast will affect their physical growth and development, because children cannot meet the nutritional needs for normal metabolism and development, which can easily lead to nutritional deficiencies in the body and affect normal physical development. In addition, children not eating breakfast will increase the incidence of stomach problems and affect their normal gastrointestinal digestive function.

2. Children who do not eat breakfast are prone to obesity. If children do not eat breakfast, they will be in an empty stomach state throughout the morning. When they feel particularly hungry at noon, they will eat lunch quickly. This will allow the stomach and intestines to absorb these foods as quickly as possible, which will cause some fat to accumulate in the body and cause the body to absorb too much sugar, which will cause a significant increase in weight over time.

Today, I introduced to you what is good for children's breakfast? I also let you know the disadvantages of children not eating breakfast. In the future, when you take care of children at home, you must let them eat breakfast on time, but when preparing breakfast for them, you must match meat and vegetables, and change the variety. Only in this way can children like to eat breakfast more.