Side effects and contraindications of protein powder

Protein powder is a very popular health food in the market in recent years. Many people consume protein powder to improve their physical fitness. However, they do not have a comprehensive understanding of protein powder. They only know that consuming protein powder can absorb a lot of protein and enhance physical fitness, but they do not know that protein powder also has certain side effects, and there are many taboos when consuming it. Now I will take you to learn about this knowledge and let you know its side effects and taboos.

side effect

After consuming protein powder, people can absorb a variety of nutrients that are beneficial to the human body, especially a large amount of protein, but it also has certain side effects. In particular, excessive consumption of protein powder will increase the burden on the human kidneys, and in severe cases, it will cause renal failure, which is not good for human health! In addition, excessive consumption of protein powder will also increase the incidence of heart disease and cancer.

Food taboos

1. Gout patients cannot consume protein powder

Although protein powder has many benefits to the human body, people who suffer from gout cannot use this health product. Protein powder is a plant protein extracted from soybeans. It contains a large amount of purine. After this substance enters the human body, it will increase the amount of uric acid in the body and aggravate gout symptoms. In addition, people with renal insufficiency should not consume protein powder.

2. Infants and young children cannot consume protein powder

Although protein powder is good, it is not suitable for everyone, especially infants under two years old. They cannot use protein powder because their body functions have not yet fully developed. If they consume protein powder, it will affect the growth and development of multiple organs such as the heart, kidneys, and nerves, and will cause some developmental defects in the infants.

3. Do not use boiling water to brew

Protein powder cannot be brewed with boiling water. This is also an important taboo when consuming protein powder, because protein powder contains a variety of natural active ingredients. If it is brewed with boiling water, these active ingredients will lose their activity, and its original nutritional value will be greatly reduced, and people will not get the expected effect after using it.