The efficacy of red bean, barley and black bean soup

Red bean, barley and black bean soup is a heat-relief soup in the hot summer, nourishing the skin and keeping healthy. Red bean, barley and black bean soup is rich in nutrition. Let's take a look at the effects of red bean, barley and black bean soup .

The efficacy of red bean, barley and black bean soup

1. The effect of red bean, barley and black bean soup in sobering up and removing edema

Red beans contain a lot of saponins. Coix and red beans are diuretic and can help sober you up. Black beans have a detoxifying effect. For people who drink alcohol frequently or drink excessively, a bowl of red bean, coix and black bean soup can accelerate the metabolism of alcohol toxins and help sober you up faster. Red bean, coix and black bean soup can also regulate the kidneys and stomach, and relieve the damage to the liver caused by daily alcohol.

2. The effect of red bean, barley and black bean soup in relieving constipation and lowering blood sugar

The red beans, barley and black beans in red bean and barley black bean soup are all high-fiber whole grains. A bowl of red bean and barley black bean soup is full of fiber that is beneficial to the intestines. Drinking more red bean and barley black bean soup can detoxify. Both red beans and barley can lower blood pressure, and black beans can regulate blood lipids and blood sugar. Therefore , red bean and barley black bean soup can reduce fat and lose weight. Girls who love beauty and slimming must drink more red bean and barley black bean soup .

3. The effect of red bean, barley and black bean soup on lactation

You may not know that red bean, coix seed and black bean soup can promote lactation very well. This is due to the rich folic acid nutrition in red beans and black beans. Folic acid can promote lactation, so red bean, coix seed and black bean soup is also a meal worthy of choice for mothers who have just given birth.