What should I avoid eating when my blood sugar is high? Dietary taboos for high blood sugar

High blood sugar is a common adverse symptom in human life nowadays. When it is serious, it will induce diabetes and seriously harm human health. People with high blood sugar should pay special attention to their diet and cannot eat some foods. So what should people with high blood sugar avoid eating? What are the dietary taboos for blood sugar? The following editor will talk about them in detail.

What should I avoid eating when my blood sugar is high? Dietary taboos for high blood sugar

1. Vegetables that should not be eaten by people with high blood sugar

Some vegetables also contain sugar and are not suitable for people with high blood sugar, especially vegetables such as potatoes, yams and carrots. They contain a lot of carbohydrates. These carbohydrates will be converted into sugar after entering the human body, which will increase people's blood sugar. Therefore, people with high blood sugar should stay away from them.

2. Fruits that should not be eaten by people with high blood sugar

When blood sugar is high, some fruits cannot be eaten, especially high-sugar fruits such as apples, pears, cantaloupe and grapes. Otherwise, blood sugar will continue to rise, which will increase the burden on the pancreas and may lead to diabetes in severe cases, which is very bad for your health.

3. Snacks and dried fruits that should not be eaten by people with high blood sugar

When blood sugar is high, some dried fruits are also taboo for people with high blood sugar, especially some dried apricots, candied dates, raisins, and longans. These ingredients have a high sugar content, and eating them will make the symptoms of high blood sugar worse. In addition, common candies and canned foods, as well as ice cream, bread, cakes and other sweets in life are also foods that people with high blood sugar should not eat, otherwise they will also make the symptoms of high blood sugar worse.