Is it good to drink lemon water every day? Taboos of drinking lemon water

Lemon has a natural aroma and a golden appearance. People usually like to use it to soak in water. It is said that drinking lemon water regularly can beautify and lose weight, and can also improve the body's immunity. So can lemon water be drunk every day? Will drinking lemon water every day have side effects on the body? Next, I will tell you whether it is good to drink lemon water every day, and I will also tell you some taboos of drinking lemon water.

Is it good to drink lemon water every day? Taboos of drinking lemon water

1. Drink lemon water every day

Drinking lemon water every day is especially good for the body and has almost no side effects. It can promote the body's absorption of multiple vitamins and minerals, reduce the formation of stones, and speed up the excretion of toxins in the body, making the skin white, tender and smooth. In addition, when making lemon water, adding an appropriate amount of salt can dilute phlegm and speed up its excretion, which has a significant effect on alleviating human cough and phlegm.

2. People with excessive stomach acid should not drink lemon water every day

Although lemon water is good, it is not suitable for everyone. People with excessive stomach acid should not drink lemon water every day, because the acidic components in lemon water will increase the secretion of human stomach acid. People with excessive stomach acid will experience various adverse symptoms such as vomiting acid, nausea, and indigestion if they drink lemon water every day.

3. Do not use boiling water to brew lemonade

Drinking lemon water every day is good for your body, but you should also be careful when brewing it. Try not to use hot water to brew it. Warm water of 40 to 50 degrees is an ideal choice for brewing lemon water, because some trace elements in lemon will lose their activity after encountering high temperatures and cannot be absorbed and utilized by the human body. In other words, using hot water to brew lemon water will reduce its nutritional value.