What are the benefits of eating bayberry

Bayberry is a rare fruit, rich in protein, iron, magnesium, copper, vitamin C, citric acid and other beneficial ingredients. Each 100 grams contains 0.9 grams of protein and 79 kcarl of calories. In addition to being eaten fresh, the fruit can also be processed into sauce, juice, wine, dried (preserved) and so on.

What are the benefits of eating bayberry

As a precious fruit, bayberry also has good pharmacological effects. It can help digestion, promote diuresis and benefit the kidneys, and relieve summer heat and boredom. It has the effects of nourishing the stomach and spleen, detoxifying and beautifying, and can regulate qi, activate blood circulation, resist aging, and improve the body's immunity. Traditional Chinese medicine also has a high evaluation of it. Li Shizhen said in "Compendium of Materia Medica" that bayberry "can quench thirst, harmonize the five internal organs, cleanse the stomach and intestines, and remove irritability and bad air." People are also accustomed to selecting high-quality bayberries and soaking them in white wine, which is commonly known as "shaojiu bayberry". In the hot summer, eating a few shaojiu bayberries can relieve heat and stimulate appetite, making people feel refreshed.

As a precious fruit, bayberry also has good pharmacological effects. It can help digestion, promote diuresis and benefit the kidneys, and relieve heat and boredom.

It has the effects of nourishing the stomach and spleen, detoxifying and beautifying, and can also regulate qi and blood circulation, resist aging, and enhance the body's immunity.

Traditional Chinese medicine also has a high opinion of it. Li Shizhen said in "Compendium of Materia Medica" that bayberry "can quench thirst, harmonize the five internal organs, cleanse the stomach and intestines, and eliminate irritability and bad breath."

People also have the habit of selecting top-quality bayberries and soaking them in white wine, which is commonly known as "shaojiu bayberry".

Recommended recipe: Bayberry wine

Preparation method: Wash the bayberry, add appropriate amount of white sugar, stir thoroughly and put into a porcelain container. After about a week, the bayberry will naturally ferment into wine. Store the filtered juice in a sealed container.

Health reasons: Bayberry is a seasonal fresh fruit, rich in various nutrients. In particular, bayberry can promote the production of body fluids and quench thirst, and prevent heat stroke. If you mash it evenly with sugar, the sweetness of the sugar will neutralize the sourness of the bayberry, and it will taste good after fermentation into wine. The ingredients of bayberry are fully dissolved in the wine, making it easier for the human body to absorb.

If you buy fresh bayberries and find them difficult to clean, you can soak them in salt water.

Do not use detergent. Just soak it in salt for 30 minutes.

If you're not sure, just fire it a few more times.

In the scorching hot summer, eating a few bayberries can relieve heat, stimulate appetite, and make you feel refreshed.

Dietary taboos:

Bayberry is warm in nature. Eating too much of it can cause reactions such as fever all over the body and excessive phlegm.

In addition, the fruit acid in bayberry can corrode teeth, so you should brush your teeth immediately after eating it.

Eating too much bayberry can easily cause stomach cold and diarrhea. The acidic substances will destroy stomach acid and gastric mucosa, leading to stomach problems.