The efficacy and nutritional value of grapefruit

Now is the season when grapefruit is on the market in large quantities. Most people tend to throw away the grapefruit peel after eating the grapefruit flesh. In fact, this is a pity. Because grapefruit peel is edible, it is not only rich in nutrition, but also has therapeutic effects such as warming the stomach, resolving phlegm, and moistening the throat. Among the many autumn fruits, grapefruit is the largest, generally weighing more than 1,000 grams. It matures around August 15th of the lunar calendar every year. The thick peel is durable, so it is known as "natural canned fruit".

Nutritional value of grapefruit

Grapefruit has high nutritional value, containing very rich protein, organic acid, vitamins and essential elements such as calcium, phosphorus, magnesium, sodium, etc., which is difficult to match by other fruits. Every 100 grams of grapefruit contains 0.7 grams of protein, 0.6 grams of fat and 57 kcal calories.

Benefits of grapefruit

Grapefruit not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary effect on septicemia. In addition, because grapefruit contains physiologically active substances such as glycosides, it can reduce blood viscosity and reduce the formation of blood clots, so it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh grapefruit meat is an ideal food for diabetic patients because it contains ingredients similar to insulin. Traditional Chinese medicine also believes that grapefruit is sweet and sour in taste and cold in nature. It has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, replenishing blood and strengthening the spleen. It can cure symptoms such as poor appetite, bland mouth, and indigestion. It can help digestion, remove phlegm and quench thirst, and regulate qi and disperse knots.

stomachic

Chinese medicine believes that grapefruit is sweet and sour, cold in nature, and has good effects on strengthening the stomach, digestion, phlegm, asthma, and hangover. Modern medical research has found that the reason why grapefruit has these extraordinary effects is mainly due to the fact that grapefruit contains protein, fat, carbohydrates, crude fiber, rich vitamin C, vitamin B2, vitamin P, carotene and other substances.

Anti-thrombotic

Grapefruit is rich in trace elements such as calcium, potassium, phosphorus, and iron, so it also has the effects of lowering cholesterol, reducing weight, and beautifying. What's more important is that these trace elements contained in grapefruit can also reduce blood viscosity and reduce thrombosis.

Treating diabetes

The potassium contained in grapefruit makes it an ideal therapeutic fruit for patients with cerebrovascular diseases and kidney diseases. In particular, the insulin-like components contained in grapefruit make it an ideal food for diabetic patients. While preventing diabetes, it can also help diabetic patients delay complications.

Beauty and skin care

The vitamin P contained in grapefruit can strengthen the function of skin capillaries and help damaged skin tissue recover as soon as possible. Eating grapefruit regularly can make your skin reach a state of zero pores. Grapefruit contains only very low calories, so it has enough weight loss effect. It is in line with the principle of "natural beauty" for women and is the most suitable fruit for women in autumn.

Note:

Although grapefruit is delicious, it is cold in nature, so people with weak qi and cold body should not eat it frequently. At the same time, it should be noted that grapefruit has the effect of lubricating the intestines, so people who often have diarrhea should also be careful when eating it.

There are indeed many benefits of eating grapefruit, but whether you are a normal person or a weak person, you must pay attention to eating it in moderation to avoid harming your body.