What fruits can pregnant women eat? What fruits are suitable for pregnant women to eat?

Postpartum women are a special group that requires our special attention. If you are not careful, it will not only cause certain adverse consequences to the postpartum women themselves, but may also have an adverse effect on the fetus in the belly of the postpartum woman, and even cause miscarriage. There are many aspects of postpartum women's daily dietary taboos. As for fruits, it is generally believed in traditional thinking that fruits are relatively cold, which is very unfavorable for postpartum women. However, practice has proved that eating these fruits in moderation can effectively help the health of postpartum women. So specifically, what fruits can postpartum women eat?

What fruits can pregnant women eat?

1. Banana

Bananas, as a fruit, are rich in fiber and iron, and have the magical effect of laxative and blood-tonifying. Generally speaking, parturients, especially in the late stages of pregnancy, often need to stay in bed to rest, and bananas can just have the effect of laxative and blood-tonifying. It is very beneficial for parturients to replenish blood and promote milk secretion.

2. Oranges

Oranges are rich in vitamins and calcium, which can effectively increase the elasticity and toughness of our blood vessel walls, and can play a role in astringency, which has a significant effect on hemostasis. As we all know, the wound of bleeding in parturients will be larger, and may even cause heavy bleeding due to various reasons, so eating some oranges before delivery is also good for the body of parturients.

3. Hawthorn

Hawthorn is a food that has the effect of promoting the production of body fluids and quenching thirst. Generally speaking, women consume a lot of physical energy when giving birth, and eating hawthorn can effectively assist in childbirth and help women recover their strength. Hawthorn can also reduce abdominal pain in women, and is a fruit that can help women and help with childbirth. Eating it in moderation is very beneficial.