How many calories are in chestnuts? What are the effects and functions of chestnuts?

Chestnut is a kind of nut food that many people like to eat. It can be cooked into porridge, fried, or eaten raw. It can provide rich nutrition for the human body and nourish the liver and kidneys. So how many calories are in chestnuts? Will people get fat by eating it? Next, I will introduce this question to you, and also let you know the effects and functions of chestnuts.

How many calories are in chestnuts

Chestnut is a relatively high-calorie food. 100 grams of chestnuts contain 185 calories, and it takes half an hour of exercise to burn off the calories. It is high in protein, plant protein, vitamins, amino acids and minerals. It is a health food that nourishes the human body. Eating it in moderation on a regular basis has many benefits for the body.

The efficacy and function of chestnut

1. Prevent oral ulcers

Chestnuts can not only supplement the human body with rich nutrition, but also prevent oral ulcers, because chestnuts are rich in riboflavin and vitamin B2. After these substances are absorbed by the human body, they can prevent the occurrence of ulcer symptoms. They can also maintain skin health and promote hair and nail growth, which is of great benefit to maintaining human health.

2. Prevent high blood pressure

Preventing high blood pressure and high blood lipids and maintaining stable cardiovascular function are also important functions of chestnuts. It is rich in trace element potassium, which can maintain the internal environment of the human body. The potassium-sodium balance can prevent high blood pressure. In addition, it also contains a large amount of unsaturated fatty acids, which can reduce blood viscosity, promote blood circulation, prevent high blood lipids and prevent the occurrence of arteriosclerosis.

3. Calcium supplementation and bone strengthening

Calcium supplementation and bone strengthening is also an important role of chestnuts. It is also rich in trace elements calcium and some trace elements. These substances can be absorbed by the human body as soon as possible. Bone toughness and density can also accelerate the body's absorption of trace elements calcium. It can keep human bones healthy and prevent osteoporosis and bone and joint diseases.

After understanding the calories in chestnuts, you will know that chestnuts are relatively high in calories and are not suitable for excessive consumption. In daily life, eating 10 to 15 chestnuts a day can satisfy the body's absorption of nutrients without calorie accumulation, and can also effectively utilize the health benefits and functions of chestnuts.