How to make sweet potato porridge

How many ways do you know about sweet potato ? Let me summarize it for you below, I hope you like it.

Material

250g sweet potato, 150g polished rice Seasoning: rock sugar

Recipe for Sweet Potato Porridge : 1. Nourishing the Blood and Strengthening the Middle: Sweet potatoes are very nutritious, containing large amounts of sugar, protein, fat, and various vitamins and minerals, which can be efficiently absorbed by the human body, preventing and treating malnutrition, and can nourish the middle and replenish Qi, and are beneficial for symptoms such as deficiency of the middle-jiao spleen and stomach, and malnutrition in children; 1. Peel, wash, and cut the sweet potatoes into small pieces, and steam them in an electric cooker for 10 minutes before taking them out.

1. Cut the sweet potato into pieces, wash the rice and put them into the soup pot together. Add water and boil over high heat, then simmer over low heat for about 30 minutes.

2. Crush the rock sugar and add it to the porridge, mix well, cover and cook for a while before eating.

Delicious companion

Sweet potato porridge is sweet and delicious, suitable for both young and old, and has the effect of strengthening the spleen and stomach and nourishing qi and blood.

Sweet potatoes are known as the "cancer terminator". If urban people eat them once a week, they will live a long and healthy life!

Material

Ingredients 2 sweet potatoes, 1 cup white rice Seasoning 10 cups water

Sweet potato porridge recipe 2

2. Wash the white rice, add 10 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer until the rice is soft, add the sweet potato and cook for another 5 minutes.

3. After turning off the heat, let it sit for 10 minutes before serving.

Nutritional Analysis of Sweet Potato Porridge

2. Relax the intestines and promote bowel movements: After sweet potatoes are steamed and cooked, part of the starch changes, which can increase the dietary fiber by about 40% compared to raw food, which can effectively stimulate intestinal peristalsis and promote defecation. When people cut sweet potatoes, they see a white liquid oozing out from under the skin, which contains mirabilis glycosides and can be used to treat habitual constipation;

3. Enhance immune function: Sweet potatoes contain a large amount of mucus protein, which can prevent the atrophy of liver and kidney connective tissue, improve the body's immunity, and prevent collagen disease. The minerals contained in sweet potatoes play a very important role in maintaining and regulating human functions. The calcium and magnesium contained in sweet potatoes can prevent osteoporosis;

4. Anti-cancer: Sweet potatoes contain an anti-cancer substance that can prevent and treat colon cancer and breast cancer. In addition, sweet potatoes can eliminate active oxygen, which is one of the causes of cancer. Therefore, the effect of sweet potatoes in inhibiting the proliferation of cancer cells is very obvious;

5. Anti-aging and prevention of arteriosclerosis: The anti-aging and arteriosclerosis prevention effects of sweet potatoes are mainly due to their ability to remove active oxygen. The mucus protein contained in sweet potatoes can maintain the elasticity of blood vessel walls and prevent the occurrence of atherosclerosis. The chlorogenic acid in sweet potatoes can inhibit the production of melanin and prevent the appearance of freckles and age spots. Sweet potatoes can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.