Millet, Red Dates and Longan Porridge

I heard that millet, red dates and longan porridge can cure insomnia. Let us learn more about this porridge.

Millet, Red Dates and Longan Porridge

Many people have been having trouble sleeping lately. As a result, they are naturally not energetic during the day, and their work efficiency is low, which is very sad. After all, sleeping pills have side effects, so it is better to use some dietary therapy! Today I recommend a red date, longan and millet porridge. If conditions permit, add a little lotus seeds, which will definitely calm the nerves and help sleep.

To explain why this red date, longan and millet porridge can calm the mind and relieve insomnia, we need to explain it one by one. In addition to being rich in nutrients, the millet in the porridge has the highest tryptophan content among cereals. Chinese medicine believes that this substance has the effects of strengthening the spleen, harmonizing the stomach, and promoting sleep, and is one of the most useful foods for treating insomnia.

Everyone knows that red dates can nourish blood, especially for women. In fact, red dates can also cure depression and insomnia. Cook porridge or decoction with them and take them before bed to help you sleep. If you happen to have longan and lotus seeds at home, you can add them to the porridge, because lotus seeds can nourish the middle and nourish the mind and cure night sleep. Longan meat, which is sweet and warm in nature, can cure the palpitations and anxiety in the heart caused by excessive thinking and fatigue of the heart and spleen, insomnia and forgetfulness, which is quite in line with the actual situation of modern white-collar women.

Introduction to millet, red dates and longan porridge

[Today's recipe] Red dates and longan millet porridge

Ingredients: millet, red dates, longan

Method: 1. Wash the millet and drain the water. Wash the red dates and remove the core for later use.

2. Wash and drain the millet, put it into a frying pan and stir-fry over low heat.

3. Pour the fried millet into a casserole, add pitted red dates, longan meat, and pour in enough cold water.

4. Bring to a boil over high heat, then reduce to low heat and simmer until thickened into porridge. Stir constantly during the cooking to prevent it from sticking to the bottom.

5. If you like sweet food, you can add sugar and mix well when eating.