The efficacy, function and consumption method of sesame paste

Sesame paste is a kind of seasoning sauce with a strong aroma. It has a strong sesame aroma. Usually people fry sesame seeds in a pan, and then grind them to get the fragrant sesame paste. Sesame paste retains most of the nutrients of sesame. It has many benefits to the body after people eat it, and its health care effect is also particularly outstanding. So what are the effects of sesame paste? How should it be eaten in daily life?

The benefits of sesame paste

1. Nutritional supplement

Sesame paste is a high-protein food ingredient. It is rich in protein and multiple amino acids. In addition, sesame paste also contains some vitamin E and vitamin B, which are beneficial to the human body. After people eat sesame paste, they can quickly absorb and utilize the nutrients it contains, which can play an important role in supplementing nutrition and strengthening the body.

2. Calcium and blood supplement

Sesame paste is also a high-calcium food. It contains a particularly high content of trace element calcium. People who eat it regularly can not only supplement calcium, but also promote the development of human bones and teeth, which is very beneficial for improving bone density. In addition, eating more sesame paste can also play a certain role in replenishing blood. Sesame paste contains rich trace element iron. After being absorbed by the human body, it can not only regulate human partial eclipse and anorexia, but also produce blood and replenish blood. It can not only prevent anemia, but also significantly improve the symptoms of iron deficiency anemia.

3. Lubricate the intestines and promote bowel movements

After grinding the failed sesame seeds, a seasoning sauce is obtained, which contains a large amount of oil. After people eat it, these oils can enter the intestines, lubricate the intestines, accelerate the formation and excretion of stool in the human body, and have a significant alleviating effect on common adverse symptoms such as dry stool and constipation in humans.

How to use sesame paste

There are many ways to eat sesame paste. You can use sesame paste to make various cold dishes, such as beans with sesame paste and cucumbers with sesame paste. In addition, sesame paste can be used to mix noodles or to make sesame paste fire cakes for people to eat. When sesame paste is bottled, add leek flowers, fermented bean curd, seafood sauce and other ingredients to mix well. It can also be used as a dipping sauce, which is an ideal partner for hot pot.