Black bean consumption methods and therapeutic effects

Black beans are a common bean ingredient that is rich in nutrients and has excellent health benefits. They can promote diuresis and reduce swelling, as well as nourish the kidneys. There are many ways to eat black beans, and the therapeutic effects of eating black beans in different ways are also different. The following editor will give a detailed introduction to the eating methods and therapeutic effects of black beans. Friends who are interested can focus on it.

Black bean consumption methods and therapeutic effects

1. Black bean milk can beautify your skin

Black beans can be ground into soy milk for consumption. Before grinding, soak the black beans in water until soft, then put them in a soy milk machine and add water to grind them into soy milk for consumption. This kind of black bean milk can darken the menstruation and regulate the secretion of female estrogen. Regular consumption can play a good role in beauty.

2. Black bean and pork tripe soup can replenish deficiency

Black bean and pork tripe soup is also one of the common ways to eat black beans. It can replenish deficiency, strengthen the spleen and stomach, and can effectively relieve human physical weakness. It usually requires 20 grams each of black beans, Alpinia oxyphylla, mulberry silkworm cocoon and Cornus officinalis. Prepare pork tripe, wrap the black beans, Alpinia oxyphylla and other ingredients with gauze, wash the pork tripe, put it into the pot with water and cook the soup. After cooking, add salt and sesame oil to season it.

3. Black bean and purple rice porridge

Black bean and purple rice porridge can replenish blood, replenish deficiency and invigorate qi. It has a good regulating effect on human anemia and physical weakness. When cooking, you need to prepare 75 grams of purple rice, 50 grams of black beans, and 5 grams of white sugar. Wash the black beans and purple rice together, soak them in clean water for four hours, then take them out and put them in the pot, add clean water to cook. After boiling, cook slowly on medium and low heat for one hour, add white sugar to season, mix well and take out and eat directly.