The benefits of donkey meat

Donkey meat is the donkey meat we usually eat. It is the meat of the donkey, an equine animal. It is a meat ingredient with particularly high nutritional value. It can be stewed in soup or cooked into spiced donkey meat for human consumption. Donkey meat is not only nutritious, but also has excellent health benefits. Now I will take you to learn about the effects and functions of donkey meat.

The efficacy and function of donkey meat

1. Protect cardiovascular system

Donkey meat contains a large amount of unsaturated fatty acids, especially linoleic acid. After these unsaturated fatty acids enter the human body, they can promote the decomposition of fatty acids in the human body, reduce the accumulation of fat in the human body, and clean up the cholesterol in the human blood. It can soften blood vessels, prevent high blood pressure and high blood lipids, and has a significant protective effect on human cardiovascular system.

2. Replenish Qi and Blood

From the perspective of traditional Chinese medicine, donkey meat has many functions, such as nourishing qi and blood, nourishing yin and strengthening yang, calming the mind and relieving restlessness. It has a good conditioning effect on human physical weakness, insufficient qi and blood, or irritability. It can also be used to regulate various adverse symptoms such as human physical weakness or hard study, and women's postpartum blood deficiency and sallow complexion, and the effect is very obvious.

3. Anti-fatigue and enhance physical strength

Eating more donkey meat can help fight fatigue and increase physical strength, because donkey meat contains a lot of animal glue and some collagen, as well as protein. In addition, trace elements such as calcium and sulfur are also the most important in donkey meat. After the human body absorbs these nutrients, it can relieve physical weakness, eliminate fatigue, and increase physical strength.