Ingredients and methods of millet and yam porridge Nutritional benefits of millet and yam porridge
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Millet is a healthy ingredient. Millet porridge is delicious when cooked alone. If you add some ingredients, you can increase the taste and nutrition of millet porridge. Usually we add red dates, red beans, lotus seeds and other ingredients to season it. Today we recommend millet yam porridge. Millet yam porridge has a unique flavor and is suitable for all ages. The delicious and soft millet yam porridge is easy to make. Let's take a look at how to add this nutritious porridge to your breakfast. How to make millet and yam porridge1. Preparation of ingredients for millet and yam porridge To make millet and yam porridge, you need to prepare 150 grams of millet and about 400 grams of yam, and then mix them with salt and water.2. How to make millet and yam porridge Step 1: Peel the yam and cut it into pieces for use. Step 2: Wash the millet and set aside. Step 3: Add water to the rice cooker, then pour millet and yam into the pot and set aside. Step 4: Cover the rice cooker with the lid and press the porridge cooking button to start the porridge cooking process. Step 5: After the porridge is cooked, you can switch to the soup button program, which is more suitable for stewing porridge. You can stir the porridge slightly during the process to prevent it from sticking to the pot. Step 6: After the millet in the porridge is soft, plump and expanded, add some salt to season it.3. Nutritional Benefits of Millet and Yam Porridge Millet and yam porridge can nourish the body and help dispel the cold. The iron content in millet is higher than that of ordinary grains, so it is more suitable for blood tonification and blood circulation. Millet and yam porridge can nourish the spleen and stomach, promote digestion, and improve mouth sores. |
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