After the holidays, many people will have no appetite to eat anything else because they eat too much during the holidays. Poor appetite and less energy always cause physical discomfort and low work efficiency. At this time, it is recommended that you eat porridge. Snow pear porridge can regulate the spleen and stomach, help improve gastrointestinal discomfort, and help lower blood lipids and restore vision health. Let's take a look at the method of making snow pear porridge. How to make Sydney porridge1. Preparation of ingredients for Sydney Pear Porridge Prepare a small cup of rice, a little wolfberry, a pear and a little rock sugar for the pear porridge.2. How to make Sydney Pear Porridge Step 1: Peel and core the pear and cut into small pieces. Step 2: Wash and soak the wolfberries. Step 3: Put rice and enough water in the casserole. The water should be less than the usual amount because the pear will produce water during the cooking process. Step 4: After the rice is boiled, add the pear pieces and continue cooking for another half an hour. Turn off the heat when the pear becomes soft. Step 5: Sprinkle some wolfberries on the dish, cover it and simmer for a while.3. Cooking skills of Sydney porridge Snow pear porridge is one of the most ideal moistening porridges in autumn and winter. It is delicious and has high nutritional value. If you want to make snow pear porridge for children, it is recommended to mash the snow pear and cook it with rice. This way, the pear is easier to swallow without chewing and is easier to digest. It is most suitable for children. |
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