How to eat bird's nest? The efficacy and eating method of bird's nest

In the eyes of many people, bird's nest is a nourishing holy product. It can moisturize the skin and resist aging. However, bird's nest is not common in life, and many people do not know how to eat it. Today I will give a detailed introduction to the effects and eating methods of bird's nest, and tell everyone how to eat bird's nest.

How to eat bird's nest? The efficacy and eating method of bird's nest

1. The efficacy of bird's nest

Bird's nest contains a variety of amino acids, minerals and some natural active ingredients. When people eat it, it can not only nourish the skin, increase skin elasticity, but also delay skin aging. Bird's nest can also nourish the lungs and yin, reduce waste gas pathology, and has a good conditioning effect on human asthma, cough, phlegm and bronchitis. Bird's nest can also promote intellectual development and increase brain cell activity. Regular consumption will make people become smarter and smarter.

2. How to eat bird's nest

Bird's nest can be eaten after drinking fresh milk and stewing with coconut milk. When stewing bird's nest, you need to prepare half a liang of bird's nest, a bowl of fresh milk, two tablespoons of coconut milk, an appropriate amount of rock sugar and three bowls of water. Put the prepared bird's nest, rock sugar and water together and stew them. About 15 minutes before taking the pot off the heat, pour the prepared fresh milk and lotus leaf juice into the pot, stew for another 15 minutes, take it out, and then pack it up and call us to use it later. The bird's nest stewed in this way has excellent effects on nourishing yin, moistening lungs and beautifying.

3. How to eat bird's nest

Bird's nest can also be stewed with pears to make soup, which can play a good role in moistening the lungs and relieving coughs. When needed, you can take half a tael of bird's nest, one pear, ten water chestnuts, and one penny of Fritillaria cirrhosa. Put them all in a pot, add four bowls of water and fry them, then add an appropriate amount of rock sugar, stew for about two hours and take out and eat.