The benefits of eating cabbage

Everyone must be very familiar with cabbage. It is often eaten in life. It has a smooth taste, sweet and light taste, and relatively low calories. It is a common dish on people's winter tables. But have you ever learned about its effects and functions when eating cabbage? Do you know what benefits cabbage has for your body? If you don't know, let me tell you.

The efficacy and function of cabbage

1. Cabbage can improve the body's immunity

Cabbage has a good detoxification effect. It can remove many toxins from the human body and can effectively improve the body's disease resistance. Especially when eaten in winter, it can significantly reduce the incidence of influenza and is of great benefit to improving the body's immunity.

2. Cabbage can be a diuretic

One of the important functions of cabbage is diuresis. It contains a variety of trace elements that are beneficial to the human body. Among them, the content of trace element potassium is relatively outstanding. It can accelerate the decomposition of salt in the human body and excrete it with urine, thus playing a good diuretic role. In addition to potassium, cabbage also has high content of calcium, iron and vitamin A. These substances are also essential components of human metabolism. After being absorbed by the human body, they can promote the normal metabolism of the body and reduce the occurrence of some common diseases.

3. Cabbage can help digestion

Cabbage can help digestion. It contains a certain amount of dietary fiber, which can speed up gastrointestinal movement, promote the decomposition and absorption of food, and has a good preventive effect on dry stools and difficulty in defecation. In addition, cabbage is particularly easy to digest after stewing, which is more conducive to the recovery of human gastrointestinal function.