Nutritional value of Asparagus cochinchinensis

Gramineae, also known as sea moss, is a specialty dish with high nutritional and medicinal value. It can supplement the human body with a variety of nutrients. As for how high the nutritional value of Gramineae is, you will understand after reading the introduction below.

Nutritional value of Asparagus cochinchinensis

1. Protein content in Asparagus cochinchinensis

Asparagus is a high-protein dish. The protein content accounts for about 19% of its total mass. Compared with other vegetables, this figure is relatively high. Therefore, asparagus has become the best food for people to supplement protein.

2. Amino Acid Content of Graminaria

Graminoids contains a variety of amino acids necessary for human growth and development. These amino acids can be reasonably combined with the protein it contains, which is more conducive to the body's absorption and utilization.

3. Dietary fiber content in Asparagus cochinchinensis

The content of dietary fiber in Agaricus lemaneiformis can reach more than 9%. This dietary fiber is an indigestible crude fiber with the characteristic of solubility. After entering the human body, this dietary fiber can reduce the cholesterol content in human blood and greatly reduce the incidence of coronary heart disease.

4. Content of seaweed polysaccharides in Graminaria

Gracilaria is a kind of seaweed, which contains a large amount of seaweed polysaccharides. This special ingredient accounts for more than half of the total mass of Gracilaria. Although this polysaccharide is not digested in the human body, its health benefits cannot be ignored. It has obvious effects on accelerating the regeneration of human immune cells and can play a variety of anti-cancer and anti-viral roles.