Nutritional value and efficacy of papaya

Papaya is a breast enhancement fruit and also a beauty fruit. It has a very good texture and turns golden yellow when ripe.

Introduction of papaya

It is the mature fruit of the deciduous shrub Malus officinalis or papaya of the Rosaceae family. The former is commonly known as "wrinkled papaya" and the latter is commonly known as "smooth papaya". It is mainly produced in Anhui, Zhejiang, Hubei, Sichuan and other places. The one produced in Xuancheng, Anhui is called "Xuan papaya" and has better quality. The fruit is picked when it is green and yellow in summer and autumn. The wrinkled papaya is blanched in water until the skin is grayish white, then cut in half lengthwise and dried in the sun; the smooth papaya is cut into two or four pieces lengthwise, blanched in boiling water, and then dried in the sun. Slice and use raw.

Nutritional Value of Papaya

1. Strengthen the spleen and aid digestion: The papain in papaya can break down fat into fatty acids. Modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the function of strengthening the spleen and aid digestion.

Effects of papaya consumption

Papaya is warm in nature, sour in taste, and enters the liver and spleen meridians;

Papaya is suitable for people

It is edible for the general public