What to do with stomach bloating? What foods can relieve stomach bloating?

Many people usually have irregular diets and often experience bloating. They can't eat and their stomachs swell and ache, which is very uncomfortable. What should they do at this time? The best way is to eat some foods that can relieve bloating. Next, I will tell you what foods can relieve bloating.

What to do with stomach bloating? What foods can relieve stomach bloating?

1. Eat bone soup for bloating

Eating bone soup can significantly improve the symptoms of bloating. When making bone soup, you can choose fresh cavity bones, wash them and blanch them in boiling water to remove blood stains, then add clean water and ginger slices, and finally add an appropriate amount of peach root, add clean water and stew them together. After stewing, you can drink it directly while it is hot.

2. Bitter melon and pork ribs soup can relieve stomach bloating

Bitter melon and pork ribs soup can also relieve bloating. When making it, you need to prepare two bitter melons with appropriate amount of pork ribs, and then appropriate amount of green onions and ginger. When making it, cut the pork ribs into sections and wash them and put them into the pot, then add the cut bitter melon pieces, then add green onions, ginger and appropriate amount of cooking wine, add water, boil over high heat, stew for about two hours, add salt to taste and serve.

3. Yam and chicken porridge can relieve stomach bloating

Yam and chicken porridge is also a special food that can relieve bloating. When making it, you need 100 grams of fresh yam, 100 grams of rice, 100 grams of chicken breast, a little black sesame and celery. Wash the celery and cut it into small cubes for later use. Wash the rice and put it into the pot, then add the washed and cut yam and finally add clean water, and cook them together into porridge. Before serving, add a small amount of edible salt, chopped celery and an appropriate amount of black sesame.