The benefits of eating raisins

Raisins are a common snack in life. They are made from fresh grapes that are air-dried or shade-dried. They taste sweet and are rich in nutrition. Most people like to eat them. But do you know what the effects and functions of raisins are? If you don't know, follow me to learn about them.

The efficacy and function of raisins

1. Raisins can replenish blood

Blood tonic is one of the important functions of raisins. They contain a variety of trace elements that are beneficial to the human body, among which iron content is the most outstanding. After being absorbed by the body, iron can promote the regeneration of red blood cells and increase platelet activity. Regular consumption can play a good blood tonic role.

2. Raisins can prevent coronary heart disease

Raisins contain a large amount of glucose and some minerals, which can be quickly absorbed by the human myocardium and can improve heart function. In addition, raisins also contain some phenolic substances that can soften blood vessels and prevent blood vessel rigidity. Eating more raisins on a regular basis can significantly reduce the incidence of coronary heart disease.

3. Raisins can protect the intestines and fight cancer

Raisins have a good protective effect on the human intestines. The tartaric acid and cellulose they contain can speed up the excretion of substances in the human body and reduce the time they stay in the intestines. In addition, raisins contain some resveratrol, which can inhibit the formation and regeneration of cancer cells. Regular consumption can play a good role in cancer prevention and treatment.