The efficacy and nutritional value of red beans, barley and red dates

Red beans, barley and red dates are common porridge ingredients in life. Most people like to eat them, but what are the effects of red beans, barley and red dates? What effect can they play together? Do you know all of this? If not, let me, a health expert, tell you.

The efficacy of red beans, barley and red dates

1. Red beans, coix seeds and red dates have high nutritional value

Red beans, coix seeds and red dates are all common highly nutritious ingredients. These ingredients not only contain multiple vitamins, but also a variety of minerals headed by potassium, iron and magnesium. Folic acid, niacin and carotene are also important elements in red dates, red beans and coix seeds. After eating them, people can quickly replenish the nutrients needed by the body, increase the activity of cells in various organs and tissues of the body, and reduce the occurrence of various diseases.

2. Red beans, coix seed and red dates can nourish blood and calm the mind

Red beans, coix seeds and red dates have the effect of nourishing blood and calming the mind. They have a good effect on relieving various adverse symptoms such as insufficient qi and blood, weakness and insomnia. The best way to eat them is to add them to water and cook them into porridge. In addition, red dates have a significant fat-preserving effect on the human liver. Eating them regularly can prevent the occurrence of hepatitis and cirrhosis.

3. Red beans, coix seeds and red dates can promote diuresis and remove dampness

Diuresis and dehumidification are also important functions of red beans, coix seeds and red dates. Red beans and coix seeds are two special ingredients with the effect of removing dampness and promoting diuresis. From the perspective of traditional Chinese medicine, they can benefit the stomach, eliminate edema and strengthen the spleen and stomach. They have good preventive and alleviating effects on human diseases such as poor urination and body edema. When eaten together with red dates, they can also treat a variety of gynecological diseases.