What to eat to nourish the kidneys in traditional Chinese medicine

The kidney is the source of life and the most important organ in the human body. When the body is weak or some common diseases occur, Chinese medicine often asks patients to nourish the kidneys, and they are mostly based on diet therapy. So what is the best food for nourishing the kidneys in Chinese medicine? The following editor recommends several kidney nourishing ingredients commonly used in Chinese medicine.

What to eat to nourish the kidneys in traditional Chinese medicine

1. Eat black dates to nourish the kidneys in traditional Chinese medicine

According to traditional Chinese medicine, eating black dates is good for the kidneys. Black dates contain protein, sugar, some organic acids and multiple vitamins, which can supplement nutrition for the human body. In addition, from the perspective of traditional Chinese medicine, black dates are warm in nature and sweet in taste, which can nourish the kidneys and stomach, and are the most ideal food for nourishing the kidneys.

2. Eat black buckwheat to nourish the kidneys in traditional Chinese medicine

Eating black buckwheat is a good choice for nourishing the kidneys in traditional Chinese medicine. Black buckwheat can be used as medicine. It can help digestion, eliminate stagnation, stop sweating, and nourish the kidneys. It contains a large amount of linoleic acid and chlorophyll, as well as some niacin and rutin. Regular consumption can clear cholesterol in the blood, nourish the kidneys and strengthen yang, and can improve human kidney function.

3. Eat black beans to nourish the kidneys in traditional Chinese medicine

Black beans can be eaten in traditional Chinese medicine to nourish the kidneys. Black beans are a special food ingredient that can be used as both medicine and food. They can warm the stomach and intestines, improve eyesight and promote blood circulation, and can also promote diuresis and detoxification. They contain a large amount of lecithin and phenolic substances. These substances can improve kidney function, nourish the kidneys and strengthen yang. They have a good regulating effect on kidney deficiency and renal insufficiency, and are the first choice ingredient for nourishing and tonifying the kidneys.