What fruit should I eat when I have a cough and phlegm?

Winter is the peak season for coughs. Most people will have symptoms of phlegm when they cough. They can't cough it out or swallow it, which is very painful. Taking medicine frequently is not good for the body. People want to eat some fruits to relieve the symptoms, but they don't know what fruits are good for coughing and phlegm. In fact, there are quite a few fruits that are excellent for coughing and phlegm. The editor will now introduce several to you.

What fruit should I eat when I have a cough and phlegm?

1. Eat oranges when you have a cough and phlegm

Orange is a common fruit in winter. This fruit contains a large amount of glycosides, which can promote tracheal dilation and dilute phlegm after entering the human body, playing an important role in resolving phlegm and relieving cough. However, when you eat oranges with cough and phlegm, do not remove the white silky substance on the outer layer of the pulp, because the cough and phlegm-resolving ingredients are mainly present in that silky substance.

2. Eat pears when you have a cough and phlegm

Pear is a kind of cool fruit. Its main function is to clear the lungs, relieve cough and reduce phlegm. People can eat more pears when they have a cough and phlegm. However, if you want to make the pear work better, it is best to stew it with rock sugar and Fritillaria cirrhosa. This will make the cough and phlegm more effective. You can also peel the pear, cut it into thin slices, and dip it in honey directly, which can also help reduce phlegm and relieve cough.

3. If you have a cough and phlegm, you can take grapefruit

Grapefruit is also a special fruit that can relieve symptoms of cough and phlegm. This fruit contains a large amount of vitamin C and a variety of acidic components. After people eat it, it can dilute phlegm, clear lung heat, and eliminate inflammation in the trachea. It has a more obvious effect on treating symptoms such as cough and phlegm. In addition, if you want to make the best use of grapefruit's expectorant and cough-relieving effects, it is best to eat it with the grapefruit peel. Processing it into honey grapefruit tea is one of the most ideal ways to eat it.