Ingredients and steps for making ham and corn porridge Nutritional value of ham and corn porridge

Ham and corn porridge is soft and delicious, with a fresh taste and a refreshing fragrance. It can refresh us and make us full of energy. Let's learn how to make ham and corn porridge.

How to make ham and polenta

1. Preparation materials for ham and corn porridge

Prepare 200 grams of japonica rice, 100 grams of lean pork, some starch, salt and sesame oil.

2. How to make ham and corn porridge

Step 1: Wash the pork and chop it into lean pork mince.

Step 2: Put the minced pork into a bowl, add salt and water starch, stir and knead it slightly, and marinate it.

Step 3: Peel the corn, wash it and peel off the corn kernels.

Step 4: Wash the japonica rice and put it into a casserole, add water and start cooking over high heat for about 30 minutes.

Step 5: After half an hour, the porridge will be half cooked. Add lean pork mince and corn kernels into the porridge.

Step 6: After a few minutes, when the porridge is cooked, add sesame oil and stir, and the delicious ham corn porridge is ready.

3. Nutritional value of ham and corn porridge

Ham and corn porridge is a classic porridge that combines the nutrients of both vegetarian and meat. Ham and corn porridge can help lose weight and reduce fat. Elderly people can eat ham and corn porridge as dinner to supplement nutrition and help control body fat and weight. Ham and corn porridge has a good effect of removing dampness and detoxification. Of course, people with weak stomachs should adjust their diet.