Benefits of Honey Porridge

(1) Antibacterial and anti-inflammatory, promoting tissue regeneration

High-quality honey will not spoil if left at room temperature for several years, indicating that it has a strong antiseptic effect. Experiments have confirmed that honey has a strong inhibitory effect on gram-positive bacteria such as streptococci, staphylococci, and diphtheria bacteria.

Usage: When treating wounds, apply honey to the affected area to reduce exudation, relieve pain, promote wound healing and prevent infection.

(ii) Promote digestion

Studies have shown that honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis and can significantly shorten defecation time.

Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can relieve stomach pain and burning sensation, and increase the red blood cell and hemoglobin values. People with gastric and duodenal ulcers can also benefit from taking honey regularly.

(III) Improve immunity

The various enzymes and minerals contained in honey can improve human immunity after synergistic effects. Experimental studies have shown that feeding mice with honey can improve their immune function.

Usage: Honey is often used abroad to treat colds and pharyngitis. The method is to add 2 spoons of honey and 1/4 spoon of fresh lemon juice to a cup of water, and take 3-4 cups a day.

4. Promote longevity

Scholars from the former Soviet Union once investigated more than 200 centenarians, 143 of whom were beekeepers, and confirmed that their longevity was related to eating honey regularly. The mechanism by which honey promotes longevity is more complex, and it is a comprehensive conditioning of the human body, rather than simply acting on a certain organ.

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