What are the nutritional values ​​of papaya and how to choose papaya

Papaya is known as the longevity fruit in China. Papaya has a strong aroma and rich juice. After eating papaya, it is equivalent to taking in a variety of amino acids and trace elements at the same time. Do you know what other nutritional effects papaya has? How should we choose papaya?

Nutritional Value of Papaya

Papaya has a high water content and low calories, making it suitable for girls who want to lose weight. Papaya contains up to 17 types of amino acids. The tryptophan contained in papaya is also beneficial for improving our sleep quality, relieving fatigue and making us more focused.

The fat content in papaya is relatively low, and the unsaturated fatty acids in papaya are more conducive to the excretion of cholesterol in the body. Therefore, it is also suitable for the elderly to eat papaya in moderation.

Papaya is rich in calcium and protease, which can relieve hypertension. The various trace elements in papaya are beneficial to the body's metabolism, and can also relieve the aging of the body, making us healthier and more beautiful.

How to choose papaya

When choosing papaya, we also need to consider when we eat it. If we eat it on the same day, we should buy relatively ripe papaya. The navel of papaya is larger, so the flesh of papaya is thicker and more delicious.

If you want to choose papaya, you can also look at the stem. Usually, milk-like liquid will flow out of the stem, which means that the papaya is relatively fresh. If the papaya is not fresh, it is likely to be bitter. Papaya should not be refrigerated. Eating fresh papaya will preserve the nutrients more completely.

Benefits of Papaya

1. Helps digestion

Papaya has the effect of breaking down fat, so it is suitable for people who want to lose weight. Papaya contains an enzyme that promotes the decomposition of protein, so if you want to help digestion, papaya is a better choice.

2. Improve immunity

Papaya contains papain and papain. Papain helps to resist some germs. Therefore, if you want to kill harmful germs in your body, eating papaya is a good choice.

3. Breastfeeding

Papaya has the effect of promoting lactation. The rennet in papaya has the effect of promoting lactation, and the papain in papaya is also beneficial to women's health.

Papaya has many benefits. Many women like to eat it in moderation. It is not only good for breast health, but also has the effect of beautifying the skin.