How to make goat tripe and black bean porridge

Lamb tripe and black bean porridge

Ingredients for Sheep Tripe and Black Bean Porridge

Ingredients: 100 grams of polished rice, 100 grams of cooked white lamb tripe, 25 grams of salty fermented black beans, appropriate amounts of ginger, scallion, MSG, pepper, cooking wine, sesame oil, and water.

How to make sheep tripe and black bean porridge

1. Cut the cooked lamb tripe into thin strips, blanch it in boiling water, and drain it; wash the polished rice; chop the salted fermented black beans; wash and mince the ginger and green onion.

2. Place a clean casserole on the fire, add in water and bring to a boil, add in polished japonica rice and cook until half cooked, then add in shredded lamb tripe, fermented black beans, cooking wine, chopped green onion and chopped ginger and continue to cook into a thin porridge, add in MSG, pepper and sesame oil, and cook for a while.

Characteristics of Sheep Tripe and Fermented Black Bean Porridge

Soft, glutinous, fresh and fragrant, with a strong black bean flavor.

Chef's Tip: There is fat in the cooked white lamb tripe, which must be removed. After shredding, blanch it in boiling water.

Health Tips: This porridge has the effect of nourishing the middle and replenishing qi, and stopping sweating. It is suitable for auxiliary treatment of acne such as long-term illness, weakness, and bedwetting.

Side dish pairing recommendation: pickled sweet peppers. Recommended reason: This side dish is rich in vitamin C, carotene, calcium, iron, etc. It can warm the middle and dispel cold, remove dampness and stimulate appetite. Eating it with sheep tripe and black bean porridge has the effects of warming the middle and strengthening the spleen, replenishing qi and nourishing deficiency, dispelling cold and relieving pain. It is a set of nutritious and nourishing recipes in winter.

Nutritional value of japonica rice

Japonica rice, also known as rice or polished rice, contains essential starch, protein, fat, vitamin B1, vitamin B2, niacin, vitamin C, calcium, phosphorus, iron and other nutrients that the human body needs, which can provide the nutrients and calories needed by the human body. The content of protein, fat and vitamins in brown rice.