Celery Seed Benefits and Effects Celery Seed Side Effects

Everyone should have eaten celery. Celery fried with meat is a very common home-cooked dish. But when it comes to celery seeds, few people pay attention to them. It is understood that celery seeds have extremely strong medicinal effects. Health companies process them and make them into celery seeds. Ordinary people eat them and they have health benefits. However, although celery seeds have great effects, the side effects of celery seeds cannot be ignored.

Celery Seed Benefits and Functions

1. Lubricate the intestines and promote bowel movements

Celery seeds are high in carbohydrates and protein, which can improve gastrointestinal function, promote intestinal peristalsis, and help remove accumulated waste in the intestines. Celery seeds can moisturize the intestines and help with defecation. Friends who have difficulty defecating can try eating some celery seeds.

2. Lowers blood pressure

Celery seeds contain natural blood pressure lowering ingredients, which are more than 50 times higher than those in ordinary celery. This is why celery seeds are very effective in lowering blood pressure. Long-term use of celery seeds can help hypertensive patients control their blood pressure, lower blood lipids, and prevent arteriosclerosis.

3. Delaying aging

Celery seeds also contain oleyl alcohol, flavonoids and isopropyl alcohol. After entering the human body, these substances can help remove free radicals in the body, prevent the body's organs from being damaged by free radicals, and protect organ function and prevent organ aging. Eating celery seeds regularly can, to a certain extent, delay aging and make the body more resistant.

Side Effects of Celery Seed

Celery seeds are mild in nature. It is understood that celery seeds have no major side effects and are suitable for long-term consumption. However, people with weak spleen and stomach are not suitable for eating celery seeds, which may have a bad effect on the body. At the same time, it is not suitable for patients with low blood pressure to eat celery seeds for a long time, which will cause low blood pressure and bring adverse reactions to the body.