Is yogurt high in calories? How many calories are there in a cup of yogurt?

Yogurt comes from milk and contains rich nutrients. At the same time, the synthesis of lactic acid bacteria promotes easier absorption of protein and fat. Yogurt tastes slightly sour and sweet, and many people worry whether yogurt will make them fat. So is yogurt high in calories? How many calories are in a cup of yogurt?

Is yogurt high in calories?

1. Is the calorie content of yogurt high?

Yogurt tastes good and many people like it. A cup of yogurt usually has 72 calories. If you don't have a concept of calories, let's list the other ingredients for comparison. One hundred grams of chicken gall has 144 calories, one hundred grams of cake has 348 calories, and one hundred grams of chocolate has 586 calories. So judging from these foods we often eat, yogurt is a low-calorie food. So if you are in the weight loss stage, don't mind eating yogurt.

2. Tips for eating yogurt

Yogurt is delicious and low in calories, so you can eat it without worry. In addition to eating yogurt directly, you can also add fruit and use a blender to make fruit yogurt. At the same time, you can add some sugar to season it. You don’t need to put too much fruit, otherwise the taste of the yogurt will be weakened. Yogurt and fruit are nutritious and convenient. In addition to mixing with crushed fruit, you can also make fruit salad, which is more convenient to make and is also an ideal dinner choice. Yogurt can also be made into yogurt shaved ice in summer, which is convenient and healthy.