The effects and benefits of eating raw purple onions

Purple onion is a common food ingredient with a spicy taste. Especially when it is eaten raw, it can play a variety of health benefits. So what are the functions and effects of eating purple onion raw? What are the benefits of eating purple onion raw? Today, the editor will take you to learn more about these issues.

Purple onion raw effect and efficacy

1. Purple onion can lower blood lipids

Eating purple onions raw can lower blood lipids. It contains a large amount of anthocyanins, which can improve the body's antioxidant capacity. The sulfides contained in purple onions can clear the cholesterol in the body and lower blood lipids. These substances are most conducive to human absorption when eaten raw. Therefore, eating purple onions raw can play an important role in lowering blood lipids.

2. Eating raw purple onions can kill bacteria and prevent colds

Purple onions contain a variety of natural bactericidal substances with strong bactericidal ability. They can also reduce the harm of influenza virus to the human body and prevent colds. The bactericidal ingredients it contains are highest in fresh purple onions. People usually eat purple onions raw to make it play the best antibacterial effect, and the prevention effect of colds is also the most obvious.

3. Eating purple onions raw can promote digestion

Eating purple onions raw can also promote digestion. The allicin it contains is most active when eaten raw, and it has a natural aroma. After entering the human body, they can promote gastric acid secretion, increase appetite, and increase the gastrointestinal expansion capacity. Speed ​​up the digestion and absorption of food by the stomach and intestines, thereby playing an important role in stimulating the appetite and promoting digestion.